10 Minute Dense Bean Salad

Ingredients

1. 1 cup each of Chickpeas, white Beans, Kidney Beans

2. 1 cup sun dried tomatoes

3. 1/3 cup artichoke hearts diced

4. 1 cup diced red or yellow pepper

5. 1 small red onion finely chopped

6. 1 cup cherry tomatoes halved

7. 1 cucumber diced

8. (optional) 1 cups chopped deli sliced turkey, sliced chipotle chicken or pepperoni

9. 1 cup mozzarella balls

10. 1/2 cup chopped shallot

11. Dressing: Mix 1/2 cup sun dried tomato oil, 1/2 cup garlic olive oil and 1/3 cup red wine vinegar, 1 tbsp mustard

12. Measurements can be altered

Instructions

1. Drain and rinse canned beans with cold water and add to large mixing bowl

2. Drain sun dried tomatoes, add tomatoes and save liquid for dressing

3. In a separate bowl for dressing, mix sun dried tomato oil, garlic olive oil, red wine vinegar and mustard with cocktail mixer/milk frother or stir to mix

4. Add all other ingredients to large bowl and pour dressing over, mixing thoroughly

5. Serve in bowls or in tortillas (packaged or pre-made egg tortillas for Keto)

Serves: 1-3

Prep Time: 10 minutes